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According to the Centers for Disease Control and Prevention (CDC), another Tripledemic is headed our way. As we enter the cold season, we’re up against a trifecta of respiratory infections that without preventive measures can easily take a person down. Vaccines are offered for all three - COVID-19, respiratory syncytial virus (RSV) and influenza virus (flu) - but while they’re effective for preventing serious outcomes if infected, there are other methods to help keep you on your feet.
We are all familiar with the usual immunity safeguards like rest, Vitamin C & D, Zinc, exercise and so on. For insight you can’t easily find on Google, we spoke with Wellcore advisor, Caleb Greer, FNP-C. An expert when it comes to optimizing health and someone who includes medical research on his list of hobbies, Greer peeled back the curtain on the strategies longevity experts like himself employ during the cold season. These strategies go beyond the standard advice and offer a more holistic approach to fortify your immune system.
The Recipe
Greer’s approach is very similar to that in which vaccines work. He taps mild immune boosters that gently stimulate your immune system in a beneficial way. The idea is to stress your immune system just enough to trigger an adaptive response without making you feel unwell, so your immune system is prepared when it encounters the actual threat. Here are his top five tools for doing just that:
-Dosage: 2 pumps held under the tongue for 60 seconds daily
-Dosage: 2 pumps held under the tongue for 60 seconds daily
-Dosage: One full dropper daily
-Dosage: 300mg daily
-At high doses, vitamin C is a pro-oxidant that enhances the inflammatory capacity of the immune system to fight pathogens.
-Thymosin alpha-1 is an immunomodulatory peptide used in cases of immune compromise, chronic infection, and autoimmunity to aid in balancing the immune system.
To get the most out of these tools, Greer suggests cycling them throughout the year for at least 10 days out of the month, either consistently or split into two sequences of five days. While there's no foolproof way to prevent illness, these strategies can significantly boost your immune resiliency, especially in the face of the impending Tripledemic. Stay proactive and stay well.
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